July 2011
11 posts
"Just get up." -Mac Miller
toofat-:
ohsibeau:
Mac Miller
June 2011
25 posts
Sorry I haven't been keeping up with the Exercise...
I will get to your requests when they’re over.
20 Tricks to Tone You Tummy →
skinnylovehurts:
Engage Your Pelvic Floor You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core. This helps give you a tighter midsection-quite literally-all the way around!...
Weigh Ins
skinny-but-curvy:
Gain 5lbs:
Gain 4lbs:
Gain 3lbs:
Gain 2lbs:
Gain 1lb:
Maintain:
Lose 1lb:
Lose 2lbs:
Lose 3lbs:
Lose 4lbs:
Lose 5lbs:
LMMMFFAAOOO
ahahhahahahaha LOLOLOL
The Skinny: The Long Lost ACTUAL TRUTH to getting... →
acfitness:
Actually located behind your Rectus Abdominis, your transverse abs are actually very important when it comes to your core strength and the flatness of your stomach in some cases. Your core strength is important, as you need it for exercises that involve heavy weight lifting,…
May 2011
118 posts
